FLATBREAD PIZZA vs RUSTICA

Nutrition comparison per 100 g serving

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FLATBREAD PIZZA wins in 6 out of 10 nutrient categories

FLATBREAD PIZZA: 6 vs RUSTICA: 3 (1 ties)

Overview

Nutrient	FLATBREAD PIZZA	RUSTICA	Winner
Calories	210 cal	253 cal
Protein	10.1 g	8.8 g
Carbs	29.0 g	18.3 g
Fat	6.5 g	15.3 g
Fiber	1.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD PIZZA	RUSTICA	Winner
Vitamin C, total ascorbic acid	6.5 MG	4.4 MG

Mineral	FLATBREAD PIZZA	RUSTICA
Calcium, Ca	72 MG	182 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	674 MG	328 MG

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