FLATBREAD PIZZA vs SPAGHETTI AND MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA: 5
vs
SPAGHETTI AND MEATBALLS: 4
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 129 cal | |
| Protein | 10.1 g | 6.4 g | |
| Carbs | 29.0 g | 14.3 g | |
| Fat | 8.0 g | 5.7 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 8.6 MG |
Minerals
| Mineral | FLATBREAD PIZZA | SPAGHETTI AND MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 522 MG | 314 MG |