FLATBREAD PIZZA vs CORN MEAL CRUST PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 9 out of 11 nutrient categories
FLATBREAD PIZZA: 9
vs
CORN MEAL CRUST PIZZA: 0
(2 ties)
Overview
| Nutrient | FLATBREAD PIZZA | CORN MEAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 200 cal | 295 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 21.6 g | 30.9 g | |
| Fat | 8.8 g | 15.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | CORN MEAL CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD PIZZA | CORN MEAL CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 108 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 424 MG | 388 MG |