FLATBREAD PIZZA vs VEGGIES & FRUITS PIZZA

Nutrition comparison per 100 g serving

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VEGGIES & FRUITS PIZZA wins in 8 out of 13 nutrient categories

FLATBREAD PIZZA: 3 vs VEGGIES & FRUITS PIZZA: 8 (2 ties)

Overview

Nutrient	FLATBREAD PIZZA	VEGGIES & FRUITS PIZZA	Winner
Calories	250 cal	231 cal
Protein	13.3 g	5.1 g
Carbs	20.8 g	36.8 g
Fat	12.5 g	6.8 g
Fiber	1.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD PIZZA	VEGGIES & FRUITS PIZZA	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.5 MG	17.9 MG

Mineral	FLATBREAD PIZZA	VEGGIES & FRUITS PIZZA
Calcium, Ca	167 MG	171 MG
Iron, Fe	0.9 MG	2.3 MG
Sodium, Na	542 MG	385 MG

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