FLATBREAD PIZZA vs WOOD FIRED ITALIAN CRUST PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA: 5
vs
WOOD FIRED ITALIAN CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | WOOD FIRED ITALIAN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 342 cal | 233 cal | |
| Protein | 13.4 g | 9.8 g | |
| Carbs | 25.5 g | 25.6 g | |
| Fat | 20.1 g | 9.8 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | WOOD FIRED ITALIAN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.8 MG |
Minerals
| Mineral | FLATBREAD PIZZA | WOOD FIRED ITALIAN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 597 MG | 752 MG |