FLATBREAD vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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CHICKEN MOLE wins in 5 out of 10 nutrient categories
FLATBREAD: 4
vs
CHICKEN MOLE: 5
(1 ties)
Overview
| Nutrient | FLATBREAD | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 289 cal | 165 cal | |
| Protein | 13.4 g | 9 g | |
| Carbs | 17.6 g | 17 g | |
| Fat | 19.0 g | 7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.4 MG |
Minerals
| Mineral | FLATBREAD | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 641 MG | 455 MG |