FLATBREAD vs BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FLATBREAD: 4
vs
BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES: 4
(2 ties)
Overview
| Nutrient | FLATBREAD | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calories | 289 cal | 143 cal | |
| Protein | 13.4 g | 8.9 g | |
| Carbs | 17.6 g | 10.7 g | |
| Fat | 19.0 g | 7.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | FLATBREAD | BEEF BOURGUIGNON WITH GARLIC PARMESAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 641 MG | 464 MG |