FLATBREAD vs REAL PIZZA

Nutrition comparison per 100 g serving

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FLATBREAD wins in 5 out of 10 nutrient categories

FLATBREAD: 5 vs REAL PIZZA: 4 (1 ties)

Overview

Nutrient	FLATBREAD	REAL PIZZA	Winner
Calories	289 cal	218 cal
Protein	13.4 g	18.8 g
Carbs	17.6 g	3.0 g
Fat	19.0 g	12.0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	REAL PIZZA	Winner
Vitamin C, total ascorbic acid	1.7 MG	0.9 MG

Mineral	FLATBREAD	REAL PIZZA
Calcium, Ca	211 MG	120 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	641 MG	639 MG

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