FLATBREAD vs PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 10 nutrient categories

FLATBREAD: 4 vs PIZZA: 5 (1 ties)

Overview

Nutrient	FLATBREAD	PIZZA	Winner
Calories	289 cal	233 cal
Protein	13.4 g	10.1 g
Carbs	17.6 g	27.9 g
Fat	19.0 g	9.3 g
Fiber	0.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	PIZZA	Winner
Vitamin C, total ascorbic acid	1.7 MG	7 MG

Mineral	FLATBREAD	PIZZA
Calcium, Ca	211 MG	155 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	641 MG	442 MG

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