FLATBREAD MIX vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD MIX wins in 5 out of 10 nutrient categories
FLATBREAD MIX: 5
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | FLATBREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 72.5 g | 92.9 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 850 MG | 232 MG |