FLATBREAD vs SPINACH ROASTED TOMATO & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ROASTED TOMATO & CHEESE wins in 5 out of 10 nutrient categories
FLATBREAD: 4
vs
SPINACH ROASTED TOMATO & CHEESE: 5
(1 ties)
Overview
| Nutrient | FLATBREAD | SPINACH ROASTED TOMATO & CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 228 cal | |
| Protein | 13.3 g | 10.1 g | |
| Carbs | 63.3 g | 27.9 g | |
| Fat | 15 g | 8.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD | SPINACH ROASTED TOMATO & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,467 MG | 532 MG |