FLATBREAD vs MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLATBREAD: 4
vs
MINI BAGELS: 4
(3 ties)
Overview
| Nutrient | FLATBREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 275 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 63.3 g | 55 g | |
| Fat | 15 g | 1.3 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,467 MG | 325 MG |