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FLATBREAD vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 8 out of 14 nutrient categories
FLATBREAD: 3 vs ROUNDY'S: 8 (3 ties)

Overview

Nutrient FLATBREAD ROUNDY'S Winner
Calories 467 cal 294 cal
Protein 13.3 g 8.8 g
Carbs 63.3 g 55.9 g
Fat 15 g 2.9 g
Fiber 3.3 g 1.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FLATBREAD ROUNDY'S Winner
Niacin 0 MG 4.7 MG
Riboflavin 0 MG 0.3 MG
Thiamin 0 MG 1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral FLATBREAD ROUNDY'S Winner
Calcium, Ca 0 MG 176 MG
Iron, Fe 3.7 MG 4.2 MG
Potassium, K 0 MG 0 MG Tie
Sodium, Na 1,467 MG 471 MG
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