FLATBREAD vs FRENCH PEASANT BREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 4 out of 11 nutrient categories
FLATBREAD: 4
vs
FRENCH PEASANT BREAD: 3
(4 ties)
Overview
| Nutrient | FLATBREAD | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 239 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 15 g | 1.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,467 MG | 522 MG |