FLATBREAD CRUST PIZZA vs FILLED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLATBREAD CRUST PIZZA: 5
vs
FILLED SANDWICHES: 5
(1 ties)
Overview
| Nutrient | FLATBREAD CRUST PIZZA | FILLED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 227 cal | 268 cal | |
| Protein | 10.6 g | 8.7 g | |
| Carbs | 23.5 g | 30.7 g | |
| Fat | 9.9 g | 11.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRUST PIZZA | FILLED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 7.1 MG |
Minerals
| Mineral | FLATBREAD CRUST PIZZA | FILLED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 644 MG | 449 MG |