FLATBREAD CRUST vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRUST wins in 6 out of 12 nutrient categories
FLATBREAD CRUST: 6
vs
GARLIC TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | FLATBREAD CRUST | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 248 cal | 375 cal | |
| Protein | 12.4 g | 7.5 g | |
| Carbs | 28.3 g | 37.5 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRUST | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD CRUST | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 496 MG | 525 MG |