FLATBREAD CRUST vs JANIE'S COOKIE CO

Nutrition comparison per 100 g serving

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FLATBREAD CRUST wins in 9 out of 10 nutrient categories

FLATBREAD CRUST: 9 vs JANIE'S COOKIE CO: 0 (1 ties)

Overview

Nutrient	FLATBREAD CRUST	JANIE'S COOKIE CO	Winner
Calories	248 cal	464 cal
Protein	12.4 g	7.1 g
Carbs	28.3 g	57.1 g
Fat	9.7 g	25 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD CRUST	JANIE'S COOKIE CO	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	FLATBREAD CRUST	JANIE'S COOKIE CO
Calcium, Ca	177 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	496 MG	232 MG

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