FLATBREAD CRUST vs DOUGH FOR TURNOVER PASTRIES
Nutrition comparison per 100 g serving
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FLATBREAD CRUST wins in 6 out of 10 nutrient categories
FLATBREAD CRUST: 6
vs
DOUGH FOR TURNOVER PASTRIES: 3
(1 ties)
Overview
| Nutrient | FLATBREAD CRUST | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Calories | 248 cal | 325 cal | |
| Protein | 12.4 g | 10 g | |
| Carbs | 28.3 g | 52.5 g | |
| Fat | 9.7 g | 8.8 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRUST | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FLATBREAD CRUST | DOUGH FOR TURNOVER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 496 MG | 312 MG |