FLATBREAD CRISPY AND DELICIOUS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 11 nutrient categories
FLATBREAD CRISPY AND DELICIOUS: 1
vs
SALTINE CRACKERS: 5
(5 ties)
Overview
| Nutrient | FLATBREAD CRISPY AND DELICIOUS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPY AND DELICIOUS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRISPY AND DELICIOUS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 357 MG | 929 MG |