FLATBREAD CRISPY AND DELICIOUS vs BAKED SHREDDED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED SHREDDED WHOLE WHEAT CRACKERS wins in 7 out of 10 nutrient categories
FLATBREAD CRISPY AND DELICIOUS: 0
vs
BAKED SHREDDED WHOLE WHEAT CRACKERS: 7
(3 ties)
Overview
| Nutrient | FLATBREAD CRISPY AND DELICIOUS | BAKED SHREDDED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD CRISPY AND DELICIOUS | BAKED SHREDDED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 357 MG | 571 MG |