FLATBREAD CRISPS vs BAKED VEGETABLE CRISPS
Nutrition comparison per 100 g serving
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BAKED VEGETABLE CRISPS wins in 8 out of 11 nutrient categories
FLATBREAD CRISPS: 2
vs
BAKED VEGETABLE CRISPS: 8
(1 ties)
Overview
| Nutrient | FLATBREAD CRISPS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calories | 471 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 70.6 g | 78.6 g | |
| Fat | 17.7 g | 7.1 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | FLATBREAD CRISPS | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 741 MG | 571 MG |