FLATBREAD CRISPS vs ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES wins in 8 out of 12 nutrient categories
FLATBREAD CRISPS: 1
vs
ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES: 8
(3 ties)
Overview
| Nutrient | FLATBREAD CRISPS | ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES | Winner |
|---|---|---|---|
| Calories | 459 cal | 375 cal | |
| Protein | 5.9 g | 12.5 g | |
| Carbs | 76.5 g | 75 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD CRISPS | ORIGINAL ULTRA-THIN MULTIGRAIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 812 MG | 312 MG |