FLATBREAD CRISPS vs OVEN TOASTED CRACKERS WITH PEANUT BUTTER
Nutrition comparison per 100 g serving
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FLATBREAD CRISPS wins in 6 out of 11 nutrient categories
FLATBREAD CRISPS: 6
vs
OVEN TOASTED CRACKERS WITH PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | FLATBREAD CRISPS | OVEN TOASTED CRACKERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 414 cal | 514 cal | |
| Protein | 13.8 g | 11.4 g | |
| Carbs | 75.9 g | 60 g | |
| Fat | 6.9 g | 22.9 g | |
| Fiber | 6.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | OVEN TOASTED CRACKERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRISPS | OVEN TOASTED CRACKERS WITH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 114 MG | |
| Iron, Fe | 5.0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 759 MG | 743 MG |