FLATBREAD CRISPS vs BITS CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRISPS wins in 8 out of 11 nutrient categories
FLATBREAD CRISPS: 8
vs
BITS CRACKERS: 0
(3 ties)
Overview
| Nutrient | FLATBREAD CRISPS | BITS CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 13.3 g | 28.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | BITS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRISPS | BITS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Potassium, K | 167 MG | 62 MG | |
| Sodium, Na | 767 MG | 188 MG |