FLATBREAD CRISPS vs TONON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLATBREAD CRISPS: 3
vs
TONON: 3
(4 ties)
Overview
| Nutrient | FLATBREAD CRISPS | TONON | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 70.6 g | 73.3 g | |
| Fat | 17.7 g | 16.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | TONON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRISPS | TONON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 741 MG | 157 MG |