FLATBREAD CRACKERS WITH SEA SALT vs ORIGINAL THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS WITH SEA SALT wins in 5 out of 10 nutrient categories
FLATBREAD CRACKERS WITH SEA SALT: 5
vs
ORIGINAL THIN WHEAT CRACKERS: 4
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS WITH SEA SALT | ORIGINAL THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 419 cal | |
| Protein | 10.3 g | 6.5 g | |
| Carbs | 79.3 g | 74.2 g | |
| Fat | 5.2 g | 16.1 g | |
| Fiber | 3.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS WITH SEA SALT | ORIGINAL THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 55 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 103 MG | 319 MG | |
| Sodium, Na | 1,138 MG | 645 MG |