FLATBREAD CRACKERS vs CHEDDAR CHEESE PRETZEL SANDWICHES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

FLATBREAD CRACKERS: 6 vs CHEDDAR CHEESE PRETZEL SANDWICHES: 6 (3 ties)

Overview

Nutrient	FLATBREAD CRACKERS	CHEDDAR CHEESE PRETZEL SANDWICHES	Winner
Calories	417 cal	528 cal
Protein	11.1 g	10.6 g
Carbs	72.2 g	56.3 g
Fat	9.7 g	28.2 g
Fiber	2.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD CRACKERS	CHEDDAR CHEESE PRETZEL SANDWICHES	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREAD CRACKERS	CHEDDAR CHEESE PRETZEL SANDWICHES
Calcium, Ca	139 MG	141 MG
Iron, Fe	4.2 MG	2.5 MG
Potassium, K	167 MG	0 MG
Sodium, Na	1,028 MG	704 MG

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