FLATBREAD CRACKERS vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
FLATBREAD CRACKERS: 7
vs
SANDWICH CRACKERS: 2
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 513 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 72.2 g | 59.0 g | |
| Fat | 9.7 g | 25.6 g | |
| Fiber | 2.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 154 MG | |
| Iron, Fe | 4.2 MG | 3.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,028 MG | 667 MG |