FLATBREAD CRACKERS SEA SALT vs HOUSE OYSTER CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS SEA SALT wins in 5 out of 11 nutrient categories
FLATBREAD CRACKERS SEA SALT: 5
vs
HOUSE OYSTER CRACKERS: 3
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS SEA SALT | HOUSE OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 72.2 g | 73.3 g | |
| Fat | 8.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS SEA SALT | HOUSE OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS SEA SALT | HOUSE OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 4 MG | 153.3 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 1,000 MG | 533 MG |