FLATBREAD CRACKERS SEA SALT vs WHEAT SNACK
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SNACK wins in 5 out of 11 nutrient categories
FLATBREAD CRACKERS SEA SALT: 4
vs
WHEAT SNACK: 5
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS SEA SALT | WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 72.2 g | 67.9 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS SEA SALT | WHEAT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS SEA SALT | WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,000 MG | 1,321 MG |