FLATBREAD CRACKERS vs TRAPPIST MONKS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
FLATBREAD CRACKERS: 5
vs
TRAPPIST MONKS: 2
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | TRAPPIST MONKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 320 cal | |
| Protein | 9.5 g | 8 g | |
| Carbs | 66.7 g | 68 g | |
| Fat | 11.9 g | 6 g | |
| Fiber | 4.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | TRAPPIST MONKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | TRAPPIST MONKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Sodium, Na | 714 MG | 280 MG |