FLATBREAD CRACKERS vs BANSI
Nutrition comparison per 100 g serving
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BANSI wins in 4 out of 10 nutrient categories
FLATBREAD CRACKERS: 3
vs
BANSI: 4
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | BANSI | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 9.5 g | 12 g | |
| Carbs | 66.7 g | 84 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | BANSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | BANSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Sodium, Na | 714 MG | 740 MG |