FLATBREAD CRACKERS vs SUGAR CONES
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
FLATBREAD CRACKERS: 6
vs
SUGAR CONES: 3
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 444 cal | 385 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 74.1 g | 92.3 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 154 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 556 MG | 154 MG |