FLATBREAD CRACKERS vs BAKED WHOLE GRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED WHOLE GRAIN WHEAT CRACKERS wins in 6 out of 12 nutrient categories
FLATBREAD CRACKERS: 4
vs
BAKED WHOLE GRAIN WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | BAKED WHOLE GRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 387 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 74.1 g | 77.4 g | |
| Fat | 9.3 g | 8.1 g | |
| Fiber | 3.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | BAKED WHOLE GRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | BAKED WHOLE GRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 4.7 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 163 MG | 419 MG | |
| Sodium, Na | 1,037 MG | 548 MG |