FLATBREAD CRACKERS vs CROSTINI
Nutrition comparison per 100 g serving
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CROSTINI wins in 4 out of 10 nutrient categories
FLATBREAD CRACKERS: 3
vs
CROSTINI: 4
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | CROSTINI | Winner |
|---|---|---|---|
| Calories | 444 cal | 433 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 778 MG | 1,000 MG |