FLATBREAD CRACKERS vs SMART CRACKERS
Nutrition comparison per 100 g serving
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SMART CRACKERS wins in 8 out of 12 nutrient categories
FLATBREAD CRACKERS: 3
vs
SMART CRACKERS: 8
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | SMART CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 393 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 72.2 g | 75 g | |
| Fat | 11.1 g | 8.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | SMART CRACKERS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLATBREAD CRACKERS | SMART CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 4 MG | 6.4 MG | |
| Sodium, Na | 778 MG | 411 MG |