FLATBREAD CRACKERS vs MARKET PANTRY
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
FLATBREAD CRACKERS: 5
vs
MARKET PANTRY: 4
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 407 cal | 429 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 9.3 g | 14.3 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | MARKET PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 167 MG | 375 MG | |
| Sodium, Na | 630 MG | 571 MG |