FLATBREAD CRACKERS vs THIN WHEAT THE SUPER SNACK CRACKER
Nutrition comparison per 100 g serving
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THIN WHEAT THE SUPER SNACK CRACKER wins in 5 out of 10 nutrient categories
FLATBREAD CRACKERS: 4
vs
THIN WHEAT THE SUPER SNACK CRACKER: 5
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | THIN WHEAT THE SUPER SNACK CRACKER | Winner |
|---|---|---|---|
| Calories | 407 cal | 452 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 74.1 g | 71.0 g | |
| Fat | 9.3 g | 16.1 g | |
| Fiber | 3.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | THIN WHEAT THE SUPER SNACK CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 152 MG | 323 MG | |
| Sodium, Na | 630 MG | 645 MG |