FLATBREAD CRACKERS vs SPICY GOURMET CRACKERS

Nutrition comparison per 100 g serving

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FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories

FLATBREAD CRACKERS: 6 vs SPICY GOURMET CRACKERS: 3 (1 ties)

Overview

Nutrient	FLATBREAD CRACKERS	SPICY GOURMET CRACKERS	Winner
Calories	407 cal	0 cal
Protein	11.1 g	0 g
Carbs	74.1 g	0 g
Fat	9.3 g	0 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FLATBREAD CRACKERS	SPICY GOURMET CRACKERS	Winner
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	152 MG	0 MG
Sodium, Na	630 MG	0 MG

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