FLATBREAD CRACKERS vs NATURAL BAKED HOUSE CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
FLATBREAD CRACKERS: 5
vs
NATURAL BAKED HOUSE CRACKERS: 4
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | NATURAL BAKED HOUSE CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 13.0 g | 17.9 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | NATURAL BAKED HOUSE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | NATURAL BAKED HOUSE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 556 MG | 821 MG |