FLATBREAD CRACKERS vs CHEDDAR CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR CRACKERS wins in 5 out of 11 nutrient categories
FLATBREAD CRACKERS: 4
vs
CHEDDAR CRACKERS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 13.0 g | 14.3 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Potassium, K | 219 MG | 393 MG | |
| Sodium, Na | 556 MG | 500 MG |