FLATBREAD CRACKERS vs ORIGINAL GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 8 out of 11 nutrient categories
FLATBREAD CRACKERS: 8
vs
ORIGINAL GOLDEN CRACKERS: 1
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | ORIGINAL GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 533 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 74.1 g | 60 g | |
| Fat | 9.3 g | 26.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | ORIGINAL GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | ORIGINAL GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 1,037 MG | 900 MG |