FLATBREAD CRACKERS vs ALMOND CHOCOLATE BISCOTTI
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
FLATBREAD CRACKERS: 6
vs
ALMOND CHOCOLATE BISCOTTI: 3
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | ALMOND CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Calories | 407 cal | 432 cal | |
| Protein | 11.1 g | 8.1 g | |
| Carbs | 74.1 g | 70.3 g | |
| Fat | 9.3 g | 16.2 g | |
| Fiber | 3.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | ALMOND CHOCOLATE BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 54 MG | |
| Iron, Fe | 4.1 MG | 4.3 MG | |
| Potassium, K | 163 MG | 216 MG | |
| Sodium, Na | 1,037 MG | 324 MG |