FLATBREAD CRACKERS vs EVERYTHING FLATCRISPS
Nutrition comparison per 100 g serving
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EVERYTHING FLATCRISPS wins in 5 out of 11 nutrient categories
FLATBREAD CRACKERS: 4
vs
EVERYTHING FLATCRISPS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Calories | 407 cal | 389 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 77.8 g | 72.2 g | |
| Fat | 9.3 g | 8.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | EVERYTHING FLATCRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 167 MG | 61 MG | |
| Sodium, Na | 630 MG | 667 MG |