FLATBREAD CRACKERS vs ORIGINAL MULTI-GRAIN BAKED CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
FLATBREAD CRACKERS: 5
vs
ORIGINAL MULTI-GRAIN BAKED CRACKERS: 4
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 438 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 74.1 g | 62.5 g | |
| Fat | 9.3 g | 18.8 g | |
| Fiber | 3.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | ORIGINAL MULTI-GRAIN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 188 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 152 MG | 62 MG | |
| Sodium, Na | 630 MG | 625 MG |