FLATBREAD CRACKERS vs MITICA
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD CRACKERS wins in 8 out of 11 nutrient categories
FLATBREAD CRACKERS: 8
vs
MITICA: 1
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | MITICA | Winner |
|---|---|---|---|
| Calories | 407 cal | 477 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 74.1 g | 63.3 g | |
| Fat | 9.3 g | 20 g | |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | MITICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | MITICA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 1.8 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 1,037 MG | 997 MG |