FLATBREAD vs LORRAINE QUICHE
Nutrition comparison per 100 g serving
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FLATBREAD wins in 7 out of 11 nutrient categories
FLATBREAD: 7
vs
LORRAINE QUICHE: 3
(1 ties)
Overview
| Nutrient | FLATBREAD | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 208 cal | 382 cal | |
| Protein | 12.3 g | 9.6 g | |
| Carbs | 22.6 g | 16.9 g | |
| Fat | 7.6 g | 30.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FLATBREAD | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 783 MG | 404 MG |