FLATBREAD vs COOKED & SPICED SHRIMP
Nutrition comparison per 100 g serving
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COOKED & SPICED SHRIMP wins in 6 out of 11 nutrient categories
FLATBREAD: 4
vs
COOKED & SPICED SHRIMP: 6
(1 ties)
Overview
| Nutrient | FLATBREAD | COOKED & SPICED SHRIMP | Winner |
|---|---|---|---|
| Calories | 208 cal | 118 cal | |
| Protein | 12.3 g | 22.4 g | |
| Carbs | 22.6 g | 1.2 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | COOKED & SPICED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | FLATBREAD | COOKED & SPICED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 783 MG | 1,000 MG |