FLATBREAD vs SPINACH & RICOTTA PASTA BAKE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA PASTA BAKE wins in 6 out of 10 nutrient categories
FLATBREAD: 3
vs
SPINACH & RICOTTA PASTA BAKE: 6
(1 ties)
Overview
| Nutrient | FLATBREAD | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 208 cal | 128 cal | |
| Protein | 12.3 g | 5.3 g | |
| Carbs | 22.6 g | 13.2 g | |
| Fat | 7.6 g | 5.7 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 11.9 MG |
Minerals
| Mineral | FLATBREAD | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 783 MG | 405 MG |