FLATBREAD vs GRILLED VEGETABLE PASTA MELT
Nutrition comparison per 100 g serving
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GRILLED VEGETABLE PASTA MELT wins in 7 out of 10 nutrient categories
FLATBREAD: 2
vs
GRILLED VEGETABLE PASTA MELT: 7
(1 ties)
Overview
| Nutrient | FLATBREAD | GRILLED VEGETABLE PASTA MELT | Winner |
|---|---|---|---|
| Calories | 208 cal | 150 cal | |
| Protein | 12.3 g | 4.3 g | |
| Carbs | 22.6 g | 20 g | |
| Fat | 7.6 g | 6.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | GRILLED VEGETABLE PASTA MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.7 MG |
Minerals
| Mineral | FLATBREAD | GRILLED VEGETABLE PASTA MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 783 MG | 279 MG |